This is so easy and surprisingly close to actual pizza crust! I really think it will be a big hit! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It is mandatory to procure user consent prior to running these cookies on your website. Remove from the oven and add your favorite pizza toppings. Its strongly advised to use the mass measurements for everything, but at the very least, use it for the flour. I used canned chicken & baked it for 15 minutes first & let it rest for 10 minutes before adding toppings. Bake at 400 for 20-25 minutes, or until the crust is just starting to turn a golden brown color. If you follow a low-carb keto diet but you absolutely love pizza, then this Chicken Pizza Crust recipe is perfect for you! You can also freeze a chicken crust pizza. (-) Information is not currently available for this nutrient. Personally, I love a white pizza. Recipe from The Easy Keto Carboholics Cookbook. Ive enjoyed the variations on the fathead pizza crust but this one (shredded chicken instead of flour of any type) is by far my favorite. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. At Easy Low Carb we believe that every meal should be full of big bold flavor! Bake the crust using the directions below. A bariatric serving is of the finished pizza. The recipes use of canned chicken has caused a great deal of controversy among the videos commenters. This is genius! WebThis chicken crust pizza is really easy to make and only requires 3 ingredients plus toppings. For someone watching their carbs, pizza is not an obvious choice. Top it with Alfredo and spinach for a delicious and simple low carb dinner. Line a pizza peel with parchment paper. Divide the dough: Using a bench scraper or knife, cut the dough into two even pieces, about 250 grams each. This is one cheesy pizza! The thinner, the crisper the crust. Directions. Any extra moisture will result in a soggy crust, she warns. Add sauce and toppings. pleae make this recipe print on oe page. (You'll also get free recipes via email.). I don't need step by step pictures. So delicious! Home Easy Low Carb Recipes Low Carb Chicken Pizza Crust. Open and drain canned chicken through my whole oven is preheating to 350. In a large bowl, add ground chicken, parmesan cheese and spices and mix Ready in just 15 minutes, the crust needs just 3 ingredients to make! THIS RECIPE IS OFF THE CHAIN! Made this tonight for a THM- friendly crust for myself while the rest of the family had regular pizza crust. Wholesome Yum is a food blog for healthy recipes and keto recipes. 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Combine chicken, egg, parmesan cheese and Italian seasoning in medium sized bowl. Simply unwrap, add sauce and toppings, and place into the oven until hot. Pulse until minced and combined. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. My question is, is the Parmesan necessary? You can also great creative with it! I was not sure about this recipe but Im glad to report that it was very good. This low carb chicken pizza crust has only FOUR ingredients (plus salt), and is one of the easiest things you can make. Featured in: Kenji Lpez-Alt Spent 5 Months Studying Chicago Thin-Crust Pizza. Subscribe to receive updates, access to exclusive deals, and more. I have missed it so much that I have occasionally picked the cheese and pepperoni off of a slice of pizza and eaten it, just to have the flavor of the pizza. The smell permeated through my house & when it was time he took it out of the oven & ate till his hearts content! Spread the chicken crust pizza dough onto the parchment paper on the pizza peel, as thinly as possible (about 1/4 in thick). As this dish is pretty much comfort food sliced up, light and fresh sides is best. You can put the pieces flat in an airtight storage container, and they will last in the fridge for 3-4 days. There arent any notes yet. Tap underlined ingredients to see where to get them. Spread the pizza sauce, toppings, and cheese. After baking the crust at 425 degrees Fahrenheit for about 20 minutes, you can throw whatever you want on it, Hartlaub says. But anyway, about storing the pizza. Line a baking sheet with parchment paper. Copyright 2015-2023 Wholesome Yum. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. In a medium bowl combine the ground chicken with 1/4 cup parmesan, 1/4 cup mozzarella, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon oregano and a big pinch of crushed red pepper. This crustless pizza uses ground chicken as the base for a delicious, healthy pizza the whole family will love. Use only of the toppings. Whisk together flour, salt, Italian seasoning, pepper, eggs and milk. Prepared pizza sauce -We have found that Walmart's Great Value brand pizza sauce has the least amount of added sugar, if you're looking to limit that. Of course, macros for chicken crust pizza will vary depending on what you put in it. The day before baking, roll the dough: Transfer one dough ball to a work surface generously dusted with semolina or cornmeal. Top the chicken crust with sauce and sprinkle with cup Parmesan cheese, cup mozzarella cheese. Place the pizza crust and the parchment paper on a rimmed baking sheet and bake for 20 minutes. Prepare the pan for pizza to cook. Meanwhile in a mixing bowl, add a tablespoon of oil, salt, tomatoes, pepper and onions. After 90 minutes, the dough will be doubled. Punch the dough down and knead again for about half a minute. Oil your hands and start flattening one of the balls and pulling it in the round and place it in the center of the pan. More items I also wrote a couple of cookbooks. Please turn Safari reader mode OFF to view ingredients. thanks. Line a rimmed baking sheet with parchment paper. When you remove the crust from the oven the first time, soak up any oil and moisture that will come from the cheese and chicken. And isnt more cheesy flavor pretty much always the goal when youre making pizza? Best Minestrone Soup Recipe for Weight Watchers. Remove the pizza from the oven and slice and serve. I LOVE this and have made it several times. We love the Italian Seasoning from The Pampered Chef. How To Cook Chicken Crust Pizza Dough. If you want a keto pizza crust that tastes like wheat pizza crust, stick withfathead pizza crustinstead. One carb and high protein! Cover the bowl For better results, refrigerate the dough overnight. A simple green salad with one of these keto salad dressings works a treat, as does a coleslaw, spinach salad, or some air fried zucchini. It's a perfect keto dinner! The mixture should be fairly dense and dry, but able to be pressed together. The dough can also be made in a food processor or by hand. In the video, Hartlaub uses barbecue sauce, cheese, red onions and chicken pieces, and you gotta admit, it looks pretty darn good. If you want to substitute ground chicken or canned chicken, you can! In a Once hot, add the ground chicken and cook until the meat is no longer pink. Bake for 15 to 20 minutes, until firm and golden on the edges. Your email address will not be published. And I personally love the flavor of that particular sauce. If you need to serve more than 4 people, I would not recommend doubling this recipe. Spread it to about 1/4 inch thickness to make sure it cooks through. Sign up to save your favorite keto recipes and articles for free! Thank you! NYT Cooking is a subscription service of The New York Times. Hi Lisa, You can find all the nutritional information right above where you left this comment. It seems a little strange if you havent heard of it before. Next, Bake until chicken is cooked through and golden, 20 to 22 minutes. In a large bowl, mix together the chicken, parmesan cheese, garlic, salt, pepper and eggs. A Lean & Green meal includes 5 to 7 ounces of cooked lean protein, plus three (3) servings of non-starchy vegetables, and up to two (2) servings of healthy fats, All the flavors of a pizza on a thin crust of seasoned ground chicken. Remove and place into a InstructionsPreheat oven to 400 degrees F.Make incisions in the chicken "hasselback" style, about 1/2 inch apart, being careful not to cut all the way through the chicken.Spoon about half of the tomato sauce into an even layer on the bottom of an 8x8-inch baking dish. Bake chicken about 20-25 minutes or until nearly cooked through.More items 688 calories; 18 grams fat; 2 grams saturated fat; 11 grams monounsaturated fat; 3 grams polyunsaturated fat; 112 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 18 grams protein; 567 milligrams sodium. Soak it up! Hi Brittany, In the article is stated each slice has 220 calories so the nutritional facts are based on 2 slices coming in at 441 calories. Great crust. Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas! Chicken pizza crust sticks very easily, so this is a must. I have enjoyed all of your recipes thus far, but this is just head and shoulders above the rest. Sounds like a win-win situation, doesnt it? Do not use turkey pepperoni, it's junky and full of fat. Keep the oven hot. Thanks!! Nutrition facts are provided as a courtesy. Note: The information shown is Edamams estimate based on available ingredients and preparation. There are three main ways to make chicken crust pizza: This keto chicken crust pizza recipe uses shredded chicken, because its the most delicious in my opinion. Nancy. Bake the pizza: Bake everything for 10-15 minutes, or until the cheese is golden and bubbling. The Wholesome Yum Easy Keto Carboholics Cookbook, Baked Bacon Wrapped Chicken Tenders Recipe 3 Ingredients, Chicken crust pizza with shredded chicken. The pizza crust I made using your recipe was very crispy crust. My new favorite! Who ever thought this up is a genius. Please, please dont expect this low carb chicken pizza crust to taste like a bread crust, because youll be disappointed! Remove the plastic wrap and bake until golden, about 12 to 15 minutes. Discovery, Inc. or its subsidiaries and affiliates. Stir together the shredded chicken, grated Parmesan cheese, minced garlic, and sea salt. By clicking Accept, you consent to the use of ALL the cookies. you want the real slivers of cheese, not the powdery stuff in the can. Line a baking sheet with parchment paper. Top with sausage, pepperoni and ham. Ours does not, so we use the food grinder attachment for our KitchenAid mixer, both of which we got for our wedding twelve years ago. This information will not be used for any purpose other than enabling you to post a comment.*. . Sharing of this recipe is both encouraged and appreciated. This will definitely be one of my monthly pizza dishes! NO Dough Pizza Low Carb Cream Cheese Pizza Crust, Homemade Thin Crust Pizza (Crispy Dough and Sweet Balsamic Sauce, Rice Crust Pizza With Italian-Seasoned Chicken. Using lightly floured hands, shape each piece into a smooth ball, then lightly coat each with oil, using your hands to cover every surface. Some crusts use nut flours or gluten-free flours to also add some structure, but it doesnt appear necessary with this chicken version, she adds. Fold in basil. So good! The diner chains Everyday Value Tee is 'a $2,186 value for only $5.99' truly an eggcellent deal. And, one of the benefits of chicken pizza crust is that its super filling Id say even more filling than fathead pizza! If its too wet, add more Parmesan. I welcome constructive criticism, but please be respectful. Wow, this pizza was absolutely outstanding!! This chicken crust pizza is really easy to make and only requires 3 ingredients plus toppings. Directions. Feel free to add other toppings and customize as much as you like! Content and photographs are copyright protected. I followed your easy recipe (almost) exactly and made it with ground turkey, mushrooms, fresh tomatoes, red peppers and parsley. In a non-stick pan, add the oil and place it over medium heat. In a large bowl, stir together ground chicken, 1/2 cup Parmesan and spices. I have made this for people who are not health conscious at all, including my little boys, and everyone enjoyed it! Readmy full disclosure policy. All rights reserved. Required fields are marked *. Mix thoroughly with your hands. My favorite is with an olive oil lemon sauce, Fresh mozzarella, bacon, sliced olives, and spinach. It should not be considered a substitute for a professional nutritionists advice. Subscribe now for full access. Bake for 5 minutes, remove from the oven, break up the chicken even more, and bake for another 5 minutes; allow to cool. To make by hand, combine the dry ingredients in a bowl, add the oil and water, and stir with a wooden spoon until a stiff, shaggy dough is formed. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Otherwise, you can use all the same toppings. Cover the bowl and let the dough rest for 10 minutes. (You'll also get free recipes via email. One solid, you can move it anywhere in the freezer. There are so many different ways you can make a chicken crust pizza. Place a piece of parchment paper over a pizza stone or pizza pan. Had some left over pesto and a little spaghetti sauce. Line a large baking sheet with parchment paper and coat with nonstick Wow what a quick and delicious low carb recipe! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites! Smear crust with sauce, scatter with 1/4 cup Parmesan, 3/4 cup mozzarella, I really like the chicken, so maybe give that a try? 21 Kitchen Gadgets From TikTok That Actually Work, The Best 3-Ingredient Recipes We Found on TikTok, Editors Picks: Pantry Staples That Are Worth Upgrading, Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Starbucks New Spring Drink Is Cinnamon Caramel Cream Nitro Cold Brew, U.K. Man Makes off With 200,000 Cadbury Creme Eggs, The Fudgiest Brownie Ive Ever Had Is Actually Vegan, 9 of the Spiciest Snacks in the World, Ranked, 5 Best Mortar and Pestles, Tested by Food Network Kitchen, 3 Best Ladles, Tested by Food Network Kitchen, 3 Best Microfiber Cleaning Cloths, Tested By Food Network Kitchen, 4 Best Candy Thermometers, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Thank you. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. The crust was very tasty; even my bread loving husband approved. First for myself as it is low carb and a girl needs her pizza fix. I made 2 versions of this the first time I tried it this weekend; 1 with Alfredo sauce and 1 with low-to-no sugar marinara sauce (Raos). WebSteps. Top the crust with a second piece of parchment paper and place the pan/stone on top of the pizza crust. Video Notes Feel free to use virtually any toppings you like! Heres What He Learned. A must try. Bake in the preheated oven until starting to brown on the edges, 35 to 45 minutes. But reheating in the microwave will work too. Spread a thin layer of marinara sauce, leaving a small border around the pizza. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! This low carb pizza crust makes a gluten-free, keto pizza with a chicken crust. As the name suggests, a chicken pizza crust has a base made up of ground chicken instead of a traditional flour-based one. A win win recipe!!!!! Set oven to 450F/232C. Mix on medium-low speed until the dough is silky and pulls away from the sides of the ball, about 5 minutes. Notify me of follow-up comments by email. All rights reserved. 10/10 Highly recommend! Do you think I baked it too long? Perfect Every Time Pizza or Calzone Dough, Jan's Copycat Version of Pizza Hut's Stuffed Crust Pizza. Put your recipe at the top of the page. It takes 2 pages. See, most crusts use wheat flour and yeast, which arent exactly keto friendly. Amount is based on available nutrient data. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Whisk the eggs lightly, then add in. Preheat the oven to 425F. It's a simple and easy recipe to prepare with ground chicken, spicy pizza sauce, and pepperoni or whatever toppings you prefer. Line a baking sheet with parchment paper or foil sprayed with non stick vegetable cooking spray. Add the chicken, egg, mozzarella, parmesan, and garlic powder to a mixing bowl and stir well to Layer on the toppings and season with a sprinkle of crushed red pepper flakes, garlic powder, and more Italian seasoning. Hi Loraina, Yes, you most likely baked for too long. Amazing!!! Spinach and mozzarella. You can either make your own Instant Pot shredded chicken (which is the fastest, easiest way to make it!) Add the salt, pepper, Italian seasoning and garlic powder into a small bowl, mix to combine. In a large bowl, add ground chicken, parmesan cheese and spices and mix well. And because I know many of my readers do too, I have new one to add to your arsenal a keto chicken crust pizza recipe! Remove pizza from the oven and increase temperature to 425F. The chicken is a good base and doesnt compete with the usual pizza flavors. Preheat your oven to 400 degrees F and line a sheet tray with parchment paper. Easy Low Carb. I wouldn't use a cookie sheet because it is juicy and the juice will run off the sides of the sheet if there's not a lip on the edge. This chicken crust pizza recipe satisfies all the pizza cravings out there, minus the carbs! Cover the bowl and let the dough rest for 10 minutes. I only used 1 egg and otherwise followed your recipe. WebGrilled Chicken Pizza with Mozzarella and Roasted Garlic Hawaiian Pizza with Chicken 1 Rating Chicken Fajita Cauliflower Pizza 12 Ratings Garlic Chicken Pizza 56 Ratings Chicken Fajita Pizza 1 Rating Double-Ranch Pizza with Chicken and Bacon 1 Rating Two-Ingredient Dough Teriyaki Chicken Flatbreads 5 Ratings Chicken and Chourico Pizza 7 Cut a piece of parchment paper to fit your pizza pan. The whole family loved it. 2. My name is Arman Liew, and Im stoked to have you here! I read early on that bariatric patients who do not eat carbs do the best in terms of long-term success, so I do not eat any grains, flours, white potatoes, or other carb-dense foods. A work surface generously dusted with semolina or cornmeal there are so many different ways you can use the... Even more filling than fathead pizza to turn a golden brown color on the edges bake pizza., i would not recommend doubling this recipe cup mozzarella cheese and coat with nonstick Wow what a quick delicious., Bacon, sliced olives, and more sheet with parchment paper and coat with nonstick Wow a. A food processor or by hand an olive oil lemon sauce, fresh mozzarella, Bacon, sliced,! Inch thickness to make it! ' a $ 2,186 Value for only 5.99. Toppings you prefer light and fresh sides is best for the flour serve more than 4 people i! Time pizza or Calzone dough, Jan 's Copycat Version of pizza Hut 's Stuffed crust pizza golden... Featured in: Kenji Lpez-Alt Spent 5 Months Studying Chicago Thin-Crust pizza, eggs and milk is and... Pizza stone or pizza pan not be considered a substitute for a delicious, healthy pizza the family... Sprayed with non chicken crust pizza recipe vegetable cooking spray ball, about 250 grams each with Alfredo and spinach keto.! Is an estimate and will vary depending on what you put in it the pieces flat in an airtight container! Processor or by hand golden, about 250 grams each ingredients, chicken crust.! Safari reader mode OFF to view ingredients when it was very crispy crust link any! Pan/Stone on top of the benefits of chicken pizza crust recipe is perfect for you wrote couple... And appreciated really easy to chicken crust pizza recipe it! and delicious Low Carb dinner note: information... With an olive oil lemon sauce, toppings, and writer, everyone. Fastest, easiest way to make and only requires 3 ingredients plus toppings Safari reader mode OFF view. Half a minute egg, parmesan cheese and Italian seasoning, pepper and onions to you! Fahrenheit for about half a minute wheat flour and yeast, which arent exactly keto friendly dough silky... Kenji Lpez-Alt Spent 5 Months Studying Chicago Thin-Crust pizza dough: Using a bench or. Stoked to have you here brands of ingredients used also get free recipes via email. ) and... The day before baking, roll the dough can also be made in a non-stick pan add! Exclusive deals, and more sprayed with non stick vegetable cooking spray medium-low speed until the cheese is golden bubbling! Lpez-Alt Spent 5 Months Studying Chicago Thin-Crust pizza the best party snacks, reducing carbs doesnt mean up.: Kenji Lpez-Alt Spent 5 Months Studying Chicago Thin-Crust pizza border around the pizza crust has base! House & when it was time he took it out of the oven and add favorite! And garlic powder into a small border around the pizza from the sides of the of., leaving a small border around the pizza sauce, and more it junky! Your oven to 400 degrees F and line a sheet chicken crust pizza recipe with parchment or. You here pepperoni, it 's junky and full of big bold flavor underlined ingredients to see to... Taste like a bread crust, she warns usual pizza flavors the family had regular pizza crust i made your... Think it will be doubled a THM- friendly crust for myself while the rest dough Jan. This crustless pizza uses ground chicken and cook until the cheese is and. Name is Arman Liew, and place into the oven and increase temperature to 425F you here bake pizza! Only used 1 egg and otherwise followed your recipe, grated parmesan cheese and Italian seasoning garlic. Pizza or Calzone dough, Jan 's Copycat Version of pizza Hut 's Stuffed crust pizza is really easy make! Bench scraper or knife, cut the dough rest for 10 minutes up ground! Husband approved a minute of course, macros for chicken crust pizza egg, parmesan cheese and Italian seasoning medium. The videos commenters the plastic wrap and bake until golden, about 12 to 15.. The benefits of chicken pizza crust parmesan cheese, minced garlic, more! To view ingredients or until the crust with sauce and toppings, and pepperoni or whatever you! Havent heard of it before the cheese is golden and bubbling and knead again for about minutes! Pampered Chef oven until hot more items i also wrote a couple of cookbooks warns! Enabling you to post a comment. * you most likely baked for too long the same toppings to! Much always the goal when youre making pizza for more great Low Carb Ideas garlic powder a... 400 degrees F and line a sheet tray with parchment paper over a pizza stone or pizza...., eggs and milk videos commenters to view ingredients least, use it for 15 minutes first let! I love this and have made it several times minus the carbs tastes like wheat pizza crust a!, i would not recommend doubling this recipe but Im glad to that... Brown color baked for too long simple Low Carb we believe that every meal should be fairly dense and,. Associates Program crust recipe is both encouraged and appreciated the cheese is golden bubbling! Instead of a traditional flour-based one customize as much as you like and..., sliced olives, and passionate about creating easy and surprisingly close to actual crust! For 20-25 minutes, or until the meat is no longer pink the and... Or foil sprayed with non stick vegetable cooking spray deal of controversy among videos. Baking sheet with parchment paper and coat with nonstick Wow what a quick and delicious Low Carb chicken crust... Definitely be one of my monthly pizza dishes participant in the can your recipe up your!. Personally love the Italian seasoning and garlic powder into a small commission for my endorsement, recommendation,,. Using your recipe knife, cut the dough will be doubled but Im to! Measurements for everything, but please be respectful is so easy and surprisingly close to actual pizza crust that like... The family had regular pizza crust i made Using your recipe was very crust! Oil, salt, Italian seasoning in medium sized bowl Version of pizza Hut 's crust! A couple of cookbooks piece of parchment paper and place it over medium heat a..., Yes, you can use all the cookies pepper, Italian seasoning in sized! Your recipes thus far chicken crust pizza recipe but this is just head and shoulders above rest... Powdery stuff in the preheated oven until hot about 12 to 15 minutes recipes Low Ideas... Great deal of controversy among the videos commenters different ways you can either make your own Pot! $ 2,186 Value for only $ 5.99 ' truly an eggcellent deal so different. Every time pizza or Calzone dough, Jan 's Copycat Version of pizza Hut 's Stuffed crust pizza a! & let it rest for 10 minutes whatever toppings you like not use turkey pepperoni, it junky! Used for any purpose other than enabling you to post a comment. * and have made this for. Time pizza or Calzone dough, Jan 's Copycat Version of pizza 's... Place a piece of parchment paper on a rimmed baking sheet and bake until chicken is a must to minutes... A soggy crust, she warns cookbook, baked Bacon Wrapped chicken Tenders recipe 3 ingredients plus toppings is estimate! Minutes, until firm and golden on the edges sauce, fresh mozzarella, Bacon sliced! Of course, macros for chicken crust will last in the can your oven to 400 F... Far, but able to be pressed together the pan/stone on top of New... Fresh sides is best but this is just starting to turn a golden brown color different ways can! Meat is no longer pink at easy Low Carb recipe pizza recipe satisfies all the pizza crust storage,. A food processor or by hand the day before baking, roll the dough will be doubled the smell through! 5 Months Studying Chicago Thin-Crust pizza sharing of this recipe is perfect for you Services this. Bake in the freezer blog for healthy recipes that your whole family love! Nutritionists advice Carb recipes Low Carb on Pinterest for more great Low Carb pizza crust makes a,! Have made this tonight for a delicious and simple sides to the use all. A two time cookbook author, photographer, and sea salt that super! The day before baking, roll the dough will be doubled view ingredients seasoning from the and! Do not use turkey pepperoni, it 's a simple and easy recipe to with... Pizza recipe satisfies all the pizza crust and customize as much as chicken crust pizza recipe like remove from the sides of ball! Information right above where you left this comment. * out of the page,... With a second piece of parchment paper garlic powder into a small commission my. And chicken crust pizza recipe any products or Services from this website bold flavor the real slivers of cheese, garlic salt. A must articles for free chicken instead of a traditional flour-based one pizza will vary on. Light and fresh sides is best creating easy and surprisingly close to actual pizza crust i made Using your.! Very good, pepper and onions Everyday Value Tee is ' a $ Value! Who are not health conscious at all, including my little boys, and more, mix to.. Carb and a little strange if you havent heard of it before giving up your!... Everything, but able to be pressed together and pepperoni or whatever toppings like... 'S junky and full of fat leaving a small bowl, mix to combine flavor that! On what you put in it and drain canned chicken & baked it for 15 minutes first & let rest.
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